Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
10 Dec 2009
Bike Turbo:
30:00 - 16.0km -
Avg:
128 bpm
/ 32.0 km/h / 155 Watt /
102 rpm
Swim: 2350m
150m warm up
800m (15:30)
4 * 200m (approx. 3:50)
100m legs only
10 * 50m fast
Legs only is almost impossible. I seem to tun my hip too much?
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