23 Dec 2009

Brick Session: 45 mins

Bike Turbo:
30:00 - 16.3km - Avg: 130 bpm / 32.7 km/h / 168 Watt / 89 rpm

Running:
15:00 - 2.9km (Z1-Z2)

Still struggling a bit to get into Z2 on the turbo without going bezerk.