Bike:
114km - 3:58 (515m / 78rpm / 28.9kmh/ 134bpm)
Running:
10.5km - 53:00 (Z2 - Z3)
Longest brick session so far. 85km flat (30km/h) then tough hill and last 10km flat again. Run very good (and fast), but heart rate still too high. Tried out some new gear:
- De Soto Forza Tri Short 4-Pockets in red (finally, my favourite short with pockets)
- SKS sub 40 bike pump (39g! My old one just stopped working for no reason)
- Schwalbe Ultremo R.1 (replacement for old tyres)
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