Bike: 42.8km - 1:39 (720m / 70rpm / 25.8kmh/ 1??bpm)
Hilly ride. Felt very sluggish for the first half, a bit better after that. Speed very slow.
Swim: 2550m
100m warmup (medley)
2 * 800m
50m easy
200m (8 * 25m @ 0:30)
200m (2 * 100m @ 2:00)
200m (8 * 25m @ 0:30)
50m easy
50m (2 * 25m arms only)
100m normal
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