08 Apr 2010

Bike:
42km - 1:32 (400m / 69rpm / 27.4kmh/ ???bpm)

First ride in shorts! Very windy and still fatigued, so cut ride short a bit to avoid hills at the end. Replaced back wheel with wheel from old bike until Easton is fixed.

Swim: 2600m
200m warmup
100m medley
200 catch-up
1200m (4 * 300m 5:45 / 5:40 / 5:35 / 5:30)
50m easy
600m (6 * 100m @ 2:00)
200m ( 4 * 12.5m dive! / 25m normal / 12.5m 8 strokes)
50m easy