Swim: 2000m
300m warmup
200m high elbow
200m 8 * 25m arms normal, legs butterfly
300m legs only (3 * 25m left arm / 25m right arm / 50m both arms)
50m easy
200m Catch-up
600m (12 * 50m 6 strokes @ 1:30)
50m easy
100m normal
Bit of a strange session. About time to go outside...
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