28 AUg 2010

Brick Session: 2:33

Bike:
61.2km - 2:02 (160m / 84rpm / 29.9kmh / ???bpm)

Running:
6.1km - 30:00 (Z2-Z3)

First brick session in almost 2 months. Relatively easy bike ride and fast run. A bit tired, but all good.