Core: 30 minutes
First session at home. Very frustrating to see how poor my flexibility and core strength is. A lot of work required over the next few months.
Bike:
43km - 1:23 (170m / ??rpm / 32.7kmh / ???bpm)
Quite a fast ride in windy conditions. Bot sure how accurate the reading is as the Garmin freaked out again - time for a reset.
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