03 Aug 2010

Running:
60:00 - 10.85 (Z1 - Z2)

First solid run. 15 minutes easy, 20 minutes moderate, 10 minutes fartlek, 15 minutes easy.

Swim: 2000m

Good open-water swim
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1 comment:

Anonymous said...

I would like to exchange links with your site isotonicturtle.blogspot.com
Is this possible?

14 August, 2010 07:15

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