Bike Turbo:
1:15:00 - 40 .2km - Avg: 130 bpm / 32.1 km/h / 173 Watt / 86 rpm
15 mins warm up, 5 * 1min hard (3%) / 1 min easy (-1%), 5 mins normal, 45 mins moderate (low Z2).
Swim: 2500m
100m warmup
600m normal / 50m easy / 500m normal / 50m easy / 400m
300m / 200m / 100m
200m pull byoe
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