17 Feb 2010

Brick Session: 1:15

Bike Turbo:
45:00 - 22.3km - Avg: 110 bpm / 29.7 km/h / 130 Watt / 83 rpm

Running:
30:00 - 5.65km (Z2 - Z3)

Easy bike and relatively easy run (apart from the long hill).