Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
16 Feb 2010
Running:
1:00 - 11.4km
10 minus warm-up, 5 * 1 min fast / 1 min jog, rest Z2.
Swim: 3000m
Longest swim ever! Took exactly 60 minutes - assuming I counted correctly.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment