30 May 2010

Brick Session: 2:55

Bike:
27.3km - 1:00 (75m / 87rpm / 27.3kmh / 113bpm)

Running:
21km - 1:55 (Z1)

Wet bike ride at relatively high cadence followed by a very controlled run.

Oh, and courtesy of Veet, my legs are now as smooth as a baby's bum. Things you do in the name of sports...