100m normal
800m
400m (4 * 50m pull buoye)
50m easy
400m
300m (6 * 50m legs only)
200m
200m (4 * 25m 8 strokes, 4 * 25m 6 strokes)
Back a bit better, but still not good. Decided to stick to swimming only. Also purchased a second hand Swopper which hopefully helps my back as well.
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