Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
Garmin Forerunner 310XT
A new toy has arrived today - will take it for a run tomorrow.
Setup heart rate zones for training program:
Zone
Running
Cycling
Z1
130 - 148
123 - 140
Z2
149 - 170
141 - 161
Z3
171 - 178
162 - 169
Z4
179 - 190
170 - 180
Z5
> 190
> 180
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