05 Nov 2009

Swim: 2200m
100m warm-up
2 * 100m / 2 * 200m / 2 * 100m / 50m easy
2 * 100m / 2 * 200m / 2 * 100m / 50m easy (with pull buoy)
1 * 100m / 1 * 200m / 1 * 100m


They are tough sessions, which are getting (a little bit) easier.