Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
27 Feb 2008
Running:
3km Warm-up
6 Yasso 800s - 3:33/ 3:30 / 3:29 / 3:32 / 3:32 / 3:31 -> 3:31
3 km Cool-down
Thought I would be a bit quicker, but ok
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