14 Aug 2008

Running:
3km Warm-up
8 Yasso 800s - 3:34/ 3:33 / 3:38 / 3:30 / 3:34 / 3:30 / 3:33 / 3:31 -> 3:33
3km Cool-down

Good Yasso session. Legs still a bit heavy and raining again.
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