Running:
20 mins warmup
1000m (4:30) ** 1000m (4:26) ** 1000m (4:23) ** 1000m (4:31) ** 1000m (4:29)
10 mins cooldown
A few quick kilometers; does not really qualify as speed work (all splits run in lane 2). Brief AF after 2000m - looks like (lack of) life is catching up...
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