Running:
13.7km - 1:22
120 steps
Easy recovery run after the half-marathon 2 days ago. A bit longer than planned, but was keen to get to the steps (3 sets of 40) to strengthen things up a bit.
Back to running with orthotics. Good news is that the calf pain is (almost) gone. Bad news is that the shoulder pain is back. Why is the human body so bloody complicated...
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