Les Jones Memorial 10k - 48:18 [Results] [Google Earth KML File]
1 km - 4:47
2 km - 4:58
3 km - 4:39
4 km - 4:37
5 km - 4:46 - 23:47
6 km - 4:54
7 km - 4:46
8 km - 4:49
9 km - 5:20
10km - 4:36
A real stinker of a hill at 8km, which costed at least 30 seconds. Perfect conditions; 7 seconds short of a PB - very promising, given the tough course.
1 comment:
Very pretty site! Keep working. thnx!
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