Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
09 May 2006
Running:
35 minutes Warm Up
1000m (4:15) ++ 1000m (4:14) ++ 1000m (4:17) ++ 1000m (4:11) ++ 1000m (4:10)
10 minutes Cool Down
First really warm day. Very good.
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