13 Mar 2011

Kandel Half-marathon - 1:42:34 [Certificate] [Results]

km 
1: 5:04
km 2: 4:57
km 3: 4:56
km 4: 4:50
km 5: 4:49 - 24:36
km 6: 4:46
km 7: 4:51
km 8: 4:51
km 9: 4:50
km 10: 4:50 - 24:04
km 11: 4:45
km 12: 4:51
km 13: 4:48
km 14: 4:46
km 15: 4:49 - 24:01
km 16: 4:46
km 17: 4:58
km 18: 5:02
km 19: 5:01
km 20: 4:47 - 24:34
km 21.1: 5:20

M40: 111 (206)
Men: 435 (994)
Total: 475 (1288)

First race of the season. Had it down as a C race and a test race it was. Just couldn't pick up the pace as planned and started to slow down from km 17. Too much weight, too much body fat and not enough speed. Perfect conditions and a perfect / fast course.

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