13 Mar 2011
Kandel Half-marathon - 1:42:34 [Certificate] [Results]
km 1: 5:04
km 2: 4:57
km 3: 4:56
km 4: 4:50
km 5: 4:49 - 24:36
km 6: 4:46
km 7: 4:51
km 8: 4:51
km 9: 4:50
km 10: 4:50 - 24:04
km 11: 4:45
km 12: 4:51
km 13: 4:48
km 14: 4:46
km 15: 4:49 - 24:01
km 16: 4:46
km 17: 4:58
km 18: 5:02
km 19: 5:01
km 20: 4:47 - 24:34
km 21.1: 5:20
M40: 111 (206)
Men: 435 (994)
Total: 475 (1288)
First race of the season. Had it down as a C race and a test race it was. Just couldn't pick up the pace as planned and started to slow down from km 17. Too much weight, too much body fat and not enough speed. Perfect conditions and a perfect / fast course.
km 1: 5:04
km 2: 4:57
km 3: 4:56
km 4: 4:50
km 5: 4:49 - 24:36
km 6: 4:46
km 7: 4:51
km 8: 4:51
km 9: 4:50
km 10: 4:50 - 24:04
km 11: 4:45
km 12: 4:51
km 13: 4:48
km 14: 4:46
km 15: 4:49 - 24:01
km 16: 4:46
km 17: 4:58
km 18: 5:02
km 19: 5:01
km 20: 4:47 - 24:34
km 21.1: 5:20
M40: 111 (206)
Men: 435 (994)
Total: 475 (1288)
First race of the season. Had it down as a C race and a test race it was. Just couldn't pick up the pace as planned and started to slow down from km 17. Too much weight, too much body fat and not enough speed. Perfect conditions and a perfect / fast course.
Body Composition - March 2011
| Weight | 87.2kg |
| Body Fat | 18.4% (LA 17.8 RA 15.8 RL 14.9 LL 15.7, B 20.4) |
| Total Body Water | 57.1% |
| Muscle Mass | 67.7kg (LA 3.9 RA 4.0 RL 11.3 LL 11.0, B 37.5, 5) |
| Physique Rating | 7 |
| Basal Metabolic Rate | 2067 KJ |
| Metabolism Age | 30 |
| Bone Mass | 3.5kg |
| Resting Heart Rate | 57 |
Things haven't really improved. Time for some strength training and low-carb diet.
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