Body Composition - End 2010

Weight	88.2kg
Body Fat	18.1% (LA 17.2 RA 15.4 RL 16.1 LL 16.1, B 19.6)
Total Body Water	57.4%
Muscle Mass	68.7kg (LA 4.0 RA 4.1 RL 11.3 LL 11.0, B 38.3, 5)
Physique Rating	7
Basal Metabolic Rate	2099 KJ
Metabolism Age	29
Bone Mass	3.6kg
Resting Heart Rate	??

Wow. Heaviest in more than a year plus desperate body fat measurements. Time for some serious training.