23 Jun 2010

Brick Session: 1:30

Bike:
30.0km - 1:00 (150m / 77rpm / 30.0kmh / ???bpm)

Running:
30:00 - 6.25km (Z2-Z3)

Speedy brick session after physio in the afternoon. We decided that it is better to pause treatment for now as we don't make much progress while I am still training like a lunatic.