Lisburn 10k - 45:52 [Results]
km 1: 4:44
km 2: 4:44
km 3: 4:36
km 4: 4:58
km 5: 4:45 - 23:48
km 6: 4:35
km 7: 4:21
km 8: 4:26
km 9: 4:22
km 10: 4:20 - 22:04
Good preparation race for Sunday. First half moderate, second half fast.
Thank you for all the fairwells and well wishes!
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