11 Sep 2008

Running:
1km Warm-up
10 Yasso 800s - 3:28/ 3:30 / 3:32 / 3:28 / 3:23 / 3:25 / 3:26 / 3:19(!) / 3:28 / 3:24 -> 3:26
1 km Cool-down

Best Yassos ever. All set for the rest of September...