Running: 20km - 2:00Very scenic run at the foot of Mt. Errigal and round Lake Dunleway. First half on the road, second on tracks and rather muddy cross-country.
31 Dec 2007
Running: 20km - 2:00Very scenic run at the foot of Mt. Errigal and round Lake Dunleway. First half on the road, second on tracks and rather muddy cross-country.
29 Dec 2007
Running:
16km - 1:31
Easy run. Undulating, very windy. Legs a bit stiff after a long and hard walk the day before. Cold has now traveled down to chest.
16km - 1:31
Easy run. Undulating, very windy. Legs a bit stiff after a long and hard walk the day before. Cold has now traveled down to chest.
18 Dec 2007
Gym: 1 Hour
Swimming: 500m
AF (approx. 30 seconds) after easy workout and swim. Very frustrating.
Swimming: 500m
AF (approx. 30 seconds) after easy workout and swim. Very frustrating.
10 Dec 2007
Swimming: 1000m (20, 12, 8)
Quick swim in Wrexham to loosen the legs after a massive cramp in the left calf.
Quick swim in Wrexham to loosen the legs after a massive cramp in the left calf.
08 Dec 2007
Seeley Cup 10k - 50:38 [Result]
Brutal conditions. Gale force winds, torrential rain, flooding and a very demotivating 3 1/2 lap course. Also, forgot GPS watch and glasses... Decided to act as pace maker, instead of torturing myself. 24:00 for second half.
Brutal conditions. Gale force winds, torrential rain, flooding and a very demotivating 3 1/2 lap course. Also, forgot GPS watch and glasses... Decided to act as pace maker, instead of torturing myself. 24:00 for second half.
04 Dec 2007
Running:
8km - 46:00
1000m (4:23) ++ 1000m (4:23) ++ 1000m (4:17)
Easy run with new Adidas Supernova Control 10 running shoes plus a few quick laps to loosen the legs a bit.
8km - 46:00
1000m (4:23) ++ 1000m (4:23) ++ 1000m (4:17)
Easy run with new Adidas Supernova Control 10 running shoes plus a few quick laps to loosen the legs a bit.
03 Dec 2007
Gym: 1 hour
Rowing: 2000m - 7:57 (!)
Fantastic gym. Also went to the sauna for 2 * 15 minutes.
Rowing: 2000m - 7:57 (!)
Fantastic gym. Also went to the sauna for 2 * 15 minutes.
02 Dec 2007
Running:
21km - 2:00
Great run around the forests of the Hockenheim Ring. Always nice to run in good company...
21km - 2:00
Great run around the forests of the Hockenheim Ring. Always nice to run in good company...
Handball
Went to see the Rhein-Neckar Löwen in the Handball Bundesliga. Great SAP Area with over 5,000 spectators.
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