Isotonic Turtle

Running, Cycling, Swimming, Weights and all the Gadgets that come with it.

16 Sep 2007

Core: Mix * 6

100 Situps
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Isotonic Turtle
Heidelberg, Germany
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Training Diary

Training Diary

Pictures

Races to remember

Jun 2013 IRONMAN Austria
May 2013 70.3 Austria
Jul 2012 IRONMAN Germany
Mar 2012 Abu Dhabi
Sep 2011 Elbaman
Aug 2011 70.3 Germany
May 2011 Tristar 111 Germany
Oct 2010 Frankfurt Marathon
Sep 2010 Cologne 226 half
Jul 2010 Challenge Roth
Jun 2010 Challenge Kraichgau
Aug 2009 70.3 Antwerp
Nov 2008 New York Marathon
Oct 2009 Istanbul 15k
Sep 2008 - Berlin Marathon
Apr 2008 Big Sur Marathon
Mar 2008 Barcelona Marathon
Oct 2007 Frankfurt Marathon
Oct 2006 Cologne Marathon
Oct 2005 Dublin Marathon

Heart Rate Zones

Zone Running Cycling
Z1 130 - 148 123 - 140
Z2 149 - 170 141 - 161
Z3 171 - 178 162 - 169
Z4 179 - 190 170 - 180
Z5 > 190 > 180

PBs - Triathlon

Sprint 1:19:21May'09Roe Valley
Olympic 2:26:57May'10Amberg
1114:24:57 May'11Worms
70.34:59:28 Sep'10Cologne
Ironman11:35:13 Jul'10 Roth

PBs - Running

5km21:08Apr '09Jordanstown
5m37:13May '07Ballymena
10km44:36Apr '09Belfast
15km1:12:45Oct '08Istanbul
10m1:16:13Jun '08Limavady
21.1km1:38:43Mar '10Freiburg
25km2:03:47Oct '10Hildrizhausen
42.2km3:44:43Mar '13Kandel

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Links

  • Achim Achilles
  • Ireland Running
  • Time Outdoors
  • PP Online
  • Beat your PB
  • Up & Running Forum
  • Runners World
  • FIRST
  • Science of Sport

PBs - Old Life

3000m11:19.1Aug '85Ludwigshafen
5000m18:58.6Aug '85Ludwigshafen
10km42:18Sep '85Rheinau
15km1:05:22Aug '86Griesheim
10m1:15:40Mar '97Ballycotton
20km1:30:44Jan '86Rheinzabern
21.1km1:38:38Jun '85Trier
25km1:55:47Sep '85St.Leon-Rot
42.2km3:34:15Sep '85Berlin
1 Hour13339mOct '85Neckargemünd
Tri2:47:10Aug '98Chicago
1.5k33:05Swim
40k1:13:50Bike
10k53:11Run
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