Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
15 May 2007
Running:
12 mins warmup
1600m (6:59) +**+ 1200m (5:12) +**+ 800m (3:22) +**+ 400m (1:29)
28 mins cooldown
Forgot how much I dislike speed work and running round in circles...
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