Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
28 Nov 2006
Running:
30 mins warmup
5000m 23:48 (4:47, 4:46, 4:51, 4:44, 4:36)
10 mins cooldown
Slower than planned; just couldn't get the speed up...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment