Running:
10 mins warmup
2000m (8:57) ++++ 2000m (8:56) ++ 1000m (4:24)
10 mins cooldown
Severe gales and rain. Shortened the last split. Hard
28 Nov 2006
Running:
30 mins warmup
5000m 23:48 (4:47, 4:46, 4:51, 4:44, 4:36)
10 mins cooldown
Slower than planned; just couldn't get the speed up...
30 mins warmup
5000m 23:48 (4:47, 4:46, 4:51, 4:44, 4:36)
10 mins cooldown
Slower than planned; just couldn't get the speed up...
10 Nov 2006
Ice Skating!
Things you do to keep the kids happy... First time in probably 20 years. Still able to get round the rink a couple of times without landing on the ice.
Things you do to keep the kids happy... First time in probably 20 years. Still able to get round the rink a couple of times without landing on the ice.
09 Nov 2006
Running:
30 mins warmup
5000m - 23:48 (4:49, 4:52, 4:43, 4:42 4:42)
5 mins cool down
No big problems.
30 mins warmup
5000m - 23:48 (4:49, 4:52, 4:43, 4:42 4:42)
5 mins cool down
No big problems.
07 Nov 2006
Running:
35 mins warm up
1000m (4:16) ++ 1000m (4:13) ++ 1000m (4:10)
5 mins cool down
Atrial flutter after 20 minutes warm up. Ok afterwards.
35 mins warm up
1000m (4:16) ++ 1000m (4:13) ++ 1000m (4:10)
5 mins cool down
Atrial flutter after 20 minutes warm up. Ok afterwards.
October 2006 Body Composition
| Weight | 92.1kg |
| Body Fat | 20.3% |
| Total Body Water | 53.1% |
| Muscle Mass | 69.8kg |
| Physique Rating | 2 |
| Basal Metabolic Rate | 2151 KJ |
| Metabolism Age | 35 |
| Bone Mass | 3.6kg |
Tanita BC540
They are not scales. It is a body composition monitor! Apparently I have a metabolism age of 33! So, every first Monday of the month I will provide information on:02 Nov 2006
Treadmill ECG
Bruce Protocol: 16 minutes 24 seconds, workload 19.4 METS. Apparently got pretty far before a short, but useful atrial flutter occurred (250 bpm). Result!
Bruce Protocol: 16 minutes 24 seconds, workload 19.4 METS. Apparently got pretty far before a short, but useful atrial flutter occurred (250 bpm). Result!
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