16 Jul 2006

Running:
25 mins warmup
1000m (4:06) ++ 1000m (4:10) ++ 1000m (4:09) ++ 1000m (4:18)
10 mins cool down

Very hot, got stun in the nose / lip by some insect. Skipped last planned 1000m since first one was too fast and 10 miler coming up on Tuesday.