Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
02 Mar 2006
Running:
25 Minutes Warm Up
800m (3:28) +*** 800m (3:32) +**+ 800m (3:29) +**+ 800m (3:28) +**+ 800m (3:28) +**+ 800m (3:26)
5 Minutes Cool Down
Very cold. Ice on track.
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