Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
16 Feb 2006
Running:
30 Minutes Warm Up
1000m (4:24) +*** 1000m (4:27) +*** 1000m (4:30) +*** 1000m (4:30) +*** 1000m (4:26)
No energy left for cool down...
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