28 Feb 2006

Running:
11.0km - 60:00

Easy run. Snow!

27 Feb 2006

Weights: 240 reps @ 40lbs

50 situps

26 Feb 2006

Running:
20km - 1:49:30

Second 10km in 53:30

23 Feb 2006

Running:
30 Minutes Warm Up
1600m (7:00) +**+ 1600m (6:57) +**+ 1600m (7:06)
5 Minutes Cool Down

Cold and wet. Burned out during last leg.

21 Feb 2006

Running:
20 Minutes Warm Up
5000m - 23:53
5 Minutes Cool Down

19 Feb 2006

Weights: 220 reps @ 40lbs

25 situps

18 Feb 2006

Running:
16.5km - 1:28:00

2nd half 2 minutes faster than first half.

16 Feb 2006

Running:
30 Minutes Warm Up
1000m (4:24) +*** 1000m (4:27) +*** 1000m (4:30) +*** 1000m (4:30) +*** 1000m (4:26)

No energy left for cool down...

15 Feb 2006

Rowing: 7038m - 30:00

14 Feb 2006

Running:
11.6km - 1:04:00
20 Minutes easy (approx. 5:30)
30 Minutes moderate (4:50 - 5:10) ondulating terrain
15 Minutes easy (approx. 5:30)

First run in shorts this year and training back to normal.

New Gym

After a bit of a strange week, we finally finished the gym. Still no electricity or serious kit (apart from the rowing machine), but a start. Skipped running on Tuesday because of terrential rain and gale force winds. On Wednesday the car died on the way to training. Putting down floors and lifting kit has to count as cross-training...

09 Feb 2006

Running:
25 minutes easy (5:30-5:45)
25 minutes hard (4:40-5:00)
10 minutes easy(5:30-5:45)

05 Feb 2006

Running:
16.5km - 1:34:00

Very relaxed and easy. Ran half the distance with my dad, which was very encouraging indeed!

04 Feb 2006

Rowing: 6782m - 30:00

Felt a bit rough on the Concept2 rower after some heavy drinking hard work with those 2 yahoos in lovely Donegal...

02 Feb 2006

Running:
20 Minutes Warm Up
5000m - 24:23
10 Minutes Cool Down

01 Feb 2006

Weights: 200 reps @ 40lbs