5150 Zürich

Zürich 5150 (1.6 / 40 / 10) 2:35:37 [Results][Details]

Swim - 31:44
T1 - 1:44
Bike - 1:11:50
T2 - 1:38
Run - 48:41

M45: 28th out of 71
Male: 332th out of 694
Overall: 379th out of 884

Well, that was a very wet affair. The rain started when we jumped in the water and it never stopped. The swim was 100m longer than expected, but even so, the time is very disappointing (with wet suit). The bike ride was quite tough since we had to do Heartbreak Hill 3 times. The run was quite uneventful - why I couldn't get more speed, I don't know.

I am just glad that I am racing again - time to plan some more events ahead.

Swim Exit - Need to loose weight

Heartbreak Hill 3 times in the rain

On the famous blue carpet

All done

Brezelfestlauf Speyer

Brezelfestlauf Speyer 8.2k - 36:20 [Results]

km 1: 4:23
km 2: 4:29
km 3: 4:27
km 4: 4:27
km 5: 4:32
km 6: 4:34
km 7: 4:35km 8: 4:29

M45: 31st out of 111
Male: 130st out of 607
Overall: 138th out of 818

Aileen's first Bambini run! I decided to run the 3 laps as a speed session as part of the training. Happy with sub 4:30 pace, but much happier about my little girl running her first little race (even though it was total chaos).