I had an offer I just could not refuse: enough air miles to get me to UAD and free accommodation plus an amazing looking early season race: the Abu Dhabi International Triathlon. Can´t wait to swim the the Gulf, cycle through the desert and on the Formula One Yas Marina Circuit, and run passed Emirates Palace.
I signed up for the Short Distance: 1.5k swim / 100k bike / 10k run
Body Composition - Dez 2011
| Weight | 85.6kg |
| Body Fat | 14.5% (LA 10.9 RA 9.0 RL 12.1 LL 12.3, B 16.8) |
| Total Body Water | 61.5% |
| Muscle Mass | 69.6kg (LA 4.2 RA 4.4 RL 11.7 LL 11.7, B 37.6, 5) |
| Physique Rating | 6 |
| Basal Metabolic Rate | 2113 KJ |
| Metabolism Age | 28 |
| Bone Mass | 3.6kg |
| Resting Heart Rate | 51 |
That's it. The 30 week training plan for Ironman Germany is about to start. Weight a bit higher than expected, but still ok. The body fat values cannot be compared with previous results as I changed my profile on the scales to athlete mode. Resting heart rate is very good!
I am a bit concerned about 2 niggles: my hamstring started playing up 2 days ago after sitting on the train for 5 hours. Also, my right knee has been giving me grief for some time now. I have been doing regular strengthening exercises on a wobble board and hopefully this will improve things.
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