| Weight | 87.5kg |
| Body Fat | 16.2% (LA 16.0 RA 13.9 RL 14.5 LL 15.2, B 17.3) |
| Total Body Water | 58.8% |
| Muscle Mass | 69.7kg (LA 4.1 RA 4.2 RL 11.5 LL 11.1, B 38.8, 5) |
| Physique Rating | 6 |
| Basal Metabolic Rate | 2127 KJ |
| Metabolism Age | 25 |
| Bone Mass | 3.6kg |
| Resting Heart Rate | ?? |
Pre 70.3 Body Composition
30 Jul 2009
Bike:
33km - 1:07
Easy bike ride. Flat, but windy. That's it until race day. Nerves starting to set in...
33km - 1:07
Easy bike ride. Flat, but windy. That's it until race day. Nerves starting to set in...
28 Jul 2009
Bike:
32km - 1:08
Easy ride to test out knee. 80% ok, no problem!
Also tried out newly acquired SaltStick. Very cool. Hope that it will help with cramps on Sunday.
32km - 1:08
Easy ride to test out knee. 80% ok, no problem!
Also tried out newly acquired SaltStick. Very cool. Hope that it will help with cramps on Sunday.
26 Jul 2009
Running:
12.2km - 1:03
Test run at moderate speed except a fast km (4:28). Knee much better.
12.2km - 1:03
Test run at moderate speed except a fast km (4:28). Knee much better.
25 Jul 2009
Römerman
1800m - 21:41 (141/480)
Decided to do only the swim leg, to be on the safe side. 1800m downstream. Flying down the Neckar...
Fantastic event with some male and female professionals - great to be a spectator for a change.
1800m - 21:41 (141/480)
Decided to do only the swim leg, to be on the safe side. 1800m downstream. Flying down the Neckar...
Fantastic event with some male and female professionals - great to be a spectator for a change.
23 Jul 2009
Swim: 1200m (approx.)
Easy open-water swim.
Bit of an inflammation in one of the tendions behind the knee. On anti-inflammatories and rest. Not so hopeful for Saturday...
Easy open-water swim.
Bit of an inflammation in one of the tendions behind the knee. On anti-inflammatories and rest. Not so hopeful for Saturday...
20 Jul 2009
Swim:
2000m - 35:45
Moderately paced swim in 50m pool. Got mild cramps in left shin after 20 minutes - weird.
2000m - 35:45
Moderately paced swim in 50m pool. Got mild cramps in left shin after 20 minutes - weird.
13 Jul 2009
Swim 1600m (1000, 8*50, 200)
Quick swim in 25m pool in Chorley. Added some intervals to fight boredom...
Quick swim in 25m pool in Chorley. Added some intervals to fight boredom...
11 Jul 2009
Running:
13.4km - 1:10:30
Moderately paced run. All flat. Felt very good!
Just signed up for Challenge Kraichgau next year ;-)
13.4km - 1:10:30
Moderately paced run. All flat. Felt very good!
Just signed up for Challenge Kraichgau next year ;-)
10 Jul 2009
Bike:
91km - 3:00
Another long ride in quite windy conditions. Tough at stages, but all in all ok.
91km - 3:00
Another long ride in quite windy conditions. Tough at stages, but all in all ok.
09 Jul 2009
Swim:
2000m - 34:40
Moderately paced swim in 50m pool. Got mild cramps in both calves after 1800m - strange.
2000m - 34:40
Moderately paced swim in 50m pool. Got mild cramps in both calves after 1800m - strange.
08 Jul 2009
Running:
11.2km - 1:03
Easy run on flat terrain. Decided to take another day off after a tough weekend and some pain in the chest area yesterday.
11.2km - 1:03
Easy run on flat terrain. Decided to take another day off after a tough weekend and some pain in the chest area yesterday.
05 Jul 2009
Wilhemsfeld Half-marathon - 1:51:41 [Results]
km 1: 5:05
km 2: 6:11
km 3: 5:34
km 4: 5:34
km 5: 5:44
km 6: 5:04
km 7: 4:58
km 8: 5:20
km 9: 5:21
km 10: 5:10
km 11: 5:01
km 12: 5:31
km 13: 5:05
km 14: 5:40
km 15: 5:30
km 16: 5:44
km 17: 5:40
km 18: 4:38
km 19: 4:53
km 20: 4:43
km 21: 4:42
One of the toughest halfs I have run in a while. Over 25 degrees at the start and a course that was never really flat... Took it as a hard training run which was good, especially after yesterday's long ride.
km 1: 5:05
km 2: 6:11
km 3: 5:34
km 4: 5:34
km 5: 5:44
km 6: 5:04
km 7: 4:58
km 8: 5:20
km 9: 5:21
km 10: 5:10
km 11: 5:01
km 12: 5:31
km 13: 5:05
km 14: 5:40
km 15: 5:30
km 16: 5:44
km 17: 5:40
km 18: 4:38
km 19: 4:53
km 20: 4:43
km 21: 4:42
One of the toughest halfs I have run in a while. Over 25 degrees at the start and a course that was never really flat... Took it as a hard training run which was good, especially after yesterday's long ride.
04 Jul 2009
Bike:
101km - 3:21
First of three long rides before Antwerp. Ideal conditions - flat (except the last mile), warm, sunny and a mild breeze. Was able to hold 30 km/h quite easily. Still struggling with nutrition though.
101km - 3:21
First of three long rides before Antwerp. Ideal conditions - flat (except the last mile), warm, sunny and a mild breeze. Was able to hold 30 km/h quite easily. Still struggling with nutrition though.
July Body Composition
| Weight | 87.4kg |
| Body Fat | 17.7% (LA 16.6 RA 14.5 RL 15.4 LL 16.2, B 19.2) |
| Total Body Water | 57.6% |
| Muscle Mass | 68.4kg (LA 4.0 RA 4.1 RL 11.3 LL 11.0, B 38.0, 5) |
| Physique Rating | 6 |
| Basal Metabolic Rate | 2091 KJ |
| Metabolism Age | 28 |
| Bone Mass | 3.5kg |
| Resting Heart Rate | ?? |
02 Jul 2009
Running:
10.2km - 60:00 (ascent 580m)
What was supposed to be an easy run turned into a very hilly hour in humid conditions. Had to stop numerous times to get my breadth back...
10.2km - 60:00 (ascent 580m)
What was supposed to be an easy run turned into a very hilly hour in humid conditions. Had to stop numerous times to get my breadth back...
01 Jul 2009
Bike:
44.6km - 1:41 (ascent 550m)
Another hilly ride in quite humid conditions. Starting to get the hang of those hills (a bit).
44.6km - 1:41 (ascent 550m)
Another hilly ride in quite humid conditions. Starting to get the hang of those hills (a bit).
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