Running:
11km - 1:02
Early morning easy(ish) run through Hyde Park and Kensington Gardens.
26 Jan 2009
Running:
10.7km - 60:00
Was supposed to be an easy recovery run, but legs were still very tired.
10.7km - 60:00
Was supposed to be an easy recovery run, but legs were still very tired.
24 Jan 2009
Running:
20km - 1:54
Easy run on the Comber Greenway in frosty and sunny conditions. And after some lunch:
Bike:
50km - 1:55
Weather forecast for tomorrow is snow, so I thought I'll try a double-whammy which worked out better than anticipated. Legs a bit heavy, but all in all good. New tyres on the bike with more grip which helps in those conditions.
20km - 1:54
Easy run on the Comber Greenway in frosty and sunny conditions. And after some lunch:
Bike:
50km - 1:55
Weather forecast for tomorrow is snow, so I thought I'll try a double-whammy which worked out better than anticipated. Legs a bit heavy, but all in all good. New tyres on the bike with more grip which helps in those conditions.
20 Jan 2009
Running:
11km - 60:00
Tried to push it a bit with 4th km fast (4:30) to check out hip, but result wasn't good. Getting a bit frustrated...
11km - 60:00
Tried to push it a bit with 4th km fast (4:30) to check out hip, but result wasn't good. Getting a bit frustrated...
18 Jan 2009
Running: 16.3km - 1:28Very good run, considering that I have been on my feet for 4 days. The only thing that hurt was my head which I banged at the expo stand - face now looking even worse than usual...
14 Jan 2009
Run:
11km - 1:01
(Very) early morning run in Hyde Park. Hip fine during run, but bad again afterwards.
11km - 1:01
(Very) early morning run in Hyde Park. Hip fine during run, but bad again afterwards.
11 Jan 2009
Run:
12.5km (approx) - 1:10
First run in a while. Very mild, wet and windy. Mostly undulating, last 2 km fast. Hip good during run, but still not 100% afterwards.
12.5km (approx) - 1:10
First run in a while. Very mild, wet and windy. Mostly undulating, last 2 km fast. Hip good during run, but still not 100% afterwards.
10 Jan 2009
Bike:
40km - 1:32
First ride on my new bike in very stormy conditions.Very, very pleased so far!
40km - 1:32
First ride on my new bike in very stormy conditions.Very, very pleased so far!
02 - 04 Jan 2009
Skiing!
Finally gave in and skied for 3 days in the French Alps (La Clusaz, Flaine and Le Grand Bornand). Very cold - especially when wearing jeans... - but very good. Even got the hang of those carving skis.
Finally gave in and skied for 3 days in the French Alps (La Clusaz, Flaine and Le Grand Bornand). Very cold - especially when wearing jeans... - but very good. Even got the hang of those carving skis.
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