27 Nov 2007

Running:
10km - 60:00

Mud bath somewhere near Chorley, Lancashire...

25 Nov 2007

Running:
13.5km - 1:14

Moderate speed, getting quite cold.

20 Nov 2007

Running:
15.5km - 1:30

Fantastic run in the Lake District. Partly undulating.

17 Nov 2007

Running:
20km - 1:50

First proper run after the marathon. Moderate speed, felt very good.

16 Nov 2007

Swimming: 800m (12, 8, 4, 4, 4)

First swim in a very long time. Arms rather heavy...

15 Nov 2007

Running:
17km - 1:37

Perfect conditions: cold, dry and sunny. Very undulating course - a bit sick afterwards, but no problems.

13 Nov 2007

Running:
11km - 1:03

Easy / moderate run; undulating all the way. First run in winter clothes...

10 Nov 2007

Running:
16km - 1:32

Easy 10 miler. Knee ok again.

06 Nov 2007

Rowing:
5000m - 22:05

Weights: 120 * 40lbs

100 Situps

A bit of low-impact training since the left knee is causing a little bit of bother.

04 Nov 2007

Running:
12.3km - 1:11

Easy run with the U&R left overs from last week's marathon. Legs seem already back to normal!

02 Nov 2007

Running:
10km - 57:00

Another easy'ish run. Legs feeling much better already.

October Body Composition

Weight	90.6kg (-0.1)
Body Fat	20.6% (-0.3)
Total Body Water	52.7% (+0.2)
Muscle Mass	68.4kg (+0.3)
Physique Rating	2 (0)
Basal Metabolic Rate	2107 KJ (+5)
Metabolism Age	36 (-1)
Bone Mass	3.5kg (0)

Another year younger ;-)