30 Jan 2007

Running:
12.5km - 1:10

First run in over a week; back on track.

25 Jan 2005

30 mins Cross Trainer

Weights 150 * 40lbs

Another hotel. Another gym.

21 Jan 2007

Running:
16km - 1:33

Slow Sunday morning run.

20 Jan 2007

Cross Trainer:
15:00 - 3.4km (P1, L6)
15:00 - 3.5km (P1, L6)

50 situps

Starting to get the hang of the x-trainer...

17 Jan 2007

Rowing:
5000m - 20:57

50 Situps

16 Jan 2007

Running:
11.8km - 1:08

Easy recovery run. Quite chilly.

14 Jan 2007

Running:
19.7km - 1:56

First half on my own (hilly), second half with U&R (undulating). AF (240bpm max, approx. 8 minutes) at 5 miles after steep hill.

13 Jan 2007

Running:
7.5km - 42:00

Hardly worth the effort. My eyes went blurred after 5km, so I had to abandon the run early. Looks like the week is catching up on me...

10 Jan 2007

Running:
12.8km - 1:10

Good run in the Fatherland. Moderate speed, undulating terrain mostly on forrest ground. Ran in shorts and t-shirt since it was 15 degrees. In January!

07 Jan 2007

Running:
9km - 52:00

Nice jog around Stormont at the inaugural run of the Up & Running running club.

05 Jan 2007

Running:
11km - 1:02

Moderate speed. Quite mild.

03 Jan 2007

Running:
11.5km - 1:04

Moderate speed. Very wet and windy.

December 2006 Body Composition

Weight	90.4kg
Body Fat	19.9% (-0.1%)
Total Body Water	53.2%
Muscle Mass	68.8kg
Physique Rating	5 (+3)
Basal Metabolic Rate	2116 KJ (-1)
Metabolism Age	34
Bone Mass	3.6kg