31 Dec 2006

Running:
16km - 1:31

Last 10 miles of the year. Very wet and windy.

30 Dec 2006

Weights:
200 reps @ 40lbs
100 reps @ 30lbs

100 situps

28 Dec 2006

Cross Trainer:
10:00 - 2.5km (P1, L4)
10:00 - 2.4km (P1, L4)
10:00 - 2.5km (P1, L5)

This is much tougher than I anticipated...

27 Dec 2006

Weights:
200 reps @ 40lbs
100 reps @ 30lbs

100 situps

Image Pro II Extended Stride Crosstrainer

We added another torture device to the gym...

25 Dec 2006

Running:
13.5km - 1:17

Nice run before the turkey madness...

24 Dec 2006

Weights: 250 reps @ 30lbs

100 situps

19 Dec 2006

Running:
10km - 54:00

Bitterly cold. Moderate speed. On track.

17 Dec 2006

Weights: 260 reps @ 30lbs

80 situps

Just couldn't get myself to run today...

14 Dec 2006

Running:
10.5km - 1:00

Very slow and very wet. Jaw still a bit in pain; never knew that a fractured tooth could be such agony...

13 Dec 2006

Rowing:
5000m - 21:12

50 situps

10 Dec 2006

Weights: 200 reps @ 30lbs

50 situps

Decided to start doing some strength training again.

09 Dec 2006

Running:
16km - 1:29

Easy run. Cold, but nice.

07 Dec 2006

Running:
8.2km - 45:00

Dark, raining, wet, cold.

06 Dec 2006

Rowing:
30:00 - 7055m

05 Dec 2006

Running:
10.5km - 60:00

Easy run in the dark.

November 2006 Body Composition

Weight	90.4kg (-1.7kg)
Body Fat	20.0% (-0.3%)
Total Body Water	53.2% (-0.1%)
Muscle Mass	68.8kg (-1.0kg)
Physique Rating	2
Basal Metabolic Rate	2117 KJ (-34)
Metabolism Age	34 (-1)
Bone Mass	3.6kg

02 Dec 2006

Seeley Cup 10k - 51:59 [Results] [Google Earth KML File]

KM 1: 5:08
KM 2: 4:55
KM 3: 4:58
KM 4: 5:06
KM 5: 4:54
KM 6: 6:18
KM 7: 5:07
KM 8: 4:58
KM 9: 5:16
KM 10: 4:43

Another crap race. Atrial flutter just after half time albeit a slow start. Very frustrating...
My watch showed 30 seconds less than the actual finish time - not that it matters!