This was a very quiet year: no big races, very little milage, no major injuries. For the data crunchers amongst us, here is the annual tal...

Kraichgauman Cross-Duathlon (6 / 20 / 3) - 1:50:06 [ Results ] Run 1: 26:42 Bike: 1:06:03 Run 2: 16:01 Male: 53rd out of 62 All: 5...

Karlruhe Half-Marathon - 2:01:41 [ Results ] km  10: 57:38 km 20: 57:42 Was pace-making a friend, but we didn't achieve the 2 hour...

Sprint Duathlon Zofingen (10 / 50 / 5) 2:57:41 [ Results ] [ Certificate ] Run 1 - 46:25,8 T1 - 1:18,4 Bike - 1:40:05,7 T2 - 1:35,0 ...

Lorsch Sprint Triathlon (0.5 / 20 / 5) 1:10:41 [ Results ] Swim - 10:00 T1 - 1:36 Bike - 36:18 T2 - 1:07 Run - 21:40 M45: 4th o...

Zürich 5150 (1.6 / 40 / 10) 2:35:37 [ Results ] [ Details ] Swim - 31:44 T1 - 1:44 Bike - 1:11:50 T2 - 1:38 Run - 48:41 M45: 28th o...

Brezelfestlauf Speyer 8.2k - 36:20 [ Results ] km  1: 4:23 km 2: 4:29 km 3: 4:27 km 4: 4:27 km 5: 4:32 km 6: 4:34 km 7: 4:35 km 8: 4:29 M...

Lampertheim Sprint Triathlon (750 / 20 / 5) 1:14:52 [ Results ] Swim - 14:01 T1 - 1:27 Bike - 34:39 T2 - 1:24 Run - 23:10 M40: 8th out of 2...

Mannheim Half-Marathon - 1:43:10 [ Certificate ] [ Results ] km  1: 5:00 km 2: 4:40 km 3: 5: 11 km 4: 4:56 km 5: 4: 58 km ...

Got a (very) professional bike fitting done www.cyclefit.de . Very impressed with the way this was conducted and the result; can't wait ...

It has been a strange year. It really has been a season of 2 very different halves. I had a really good winter with some fast 10k rac...

Garmin UK had a 30% offer on just before xmas and as Garminator and gadget junkie I decided it is time to go for the new Forerunner 620. I m...

About a week after the IM race in Klagenfurt my right knee started to hurt. I first thought it must have been some niggle from the long race...

Ironman Austria Klagenfurt 11:48:53 [ Results ]   [ Certificate ] Swim - 1:16:01 T1 - 4:31 Bike - 5:46:27 T2 - 3:31 Run - 4:38:23 M45: ...

Weight 84.7kg Body Fat 14.1% (LA 10.4 RA 8.7 RL 11.8 LL 12.0, B 16.5) Total Body Water 61.7% Muscle Mass 69.1kg ...

70.3 Austria (90 / 21.1) 4:54:31 [ Results ] [ Certificate ] T1 - 1:18 Bike - 2:54:44 T2 - 2:35 Run - 1:56:03 M45: 141st out of 246 Male:...

Haidsee Triathlon Forst (1.0 / 32 / 7.5) A very nice local event with loads of races taking place over the course of the day. The conditions...

Heidelberg Half-Marathon - 1:50:06 [ Results ] km  1: 5:00 km 2: 4:55 km 3: 4:55 km 4: 5:22 (pee stop) km 5: 4:43 km 6: 4:50 km 7:...

Kandel Marathon - 3:44:43   [ Results ]   [ Certificate ] km 1: 5:12 km 2: 5:19 km 3: 5:21 km 4: 5:12 km 5: 5:18   (26:22) km 6: 5:19...