19 Jun 2010

Brick Session: 3:40

Bike:
20km - 41:00 (60m / 81rpm / 29.3kmh / 120bpm)

Running:
31.7km - 3:00 (Z1)

Short and easy bike ride (all flat) to test out the new setup (Zipps now on Cube). Run was very steady without any major problems except the usual left hamstring issue.