10 Nov 2009

Swim: 2100m
300m warm-up
10 * 25m left arm / 25m right arm
50m easy

10 * 25m mormal / 25m breathing every 8 strokes
50m easy

10 * 25m 3strokes pause / 25m normal
4 * 50m pull buoy


Have been upgraded to lane 2!