Running:
16km - 1:31
Last 10 miles of the year. Very wet and windy.
28 Dec 2006
Cross Trainer:
10:00 - 2.5km (P1, L4)
10:00 - 2.4km (P1, L4)
10:00 - 2.5km (P1, L5)
This is much tougher than I anticipated...
10:00 - 2.5km (P1, L4)
10:00 - 2.4km (P1, L4)
10:00 - 2.5km (P1, L5)
This is much tougher than I anticipated...
14 Dec 2006
Running:
10.5km - 1:00
Very slow and very wet. Jaw still a bit in pain; never knew that a fractured tooth could be such agony...
10.5km - 1:00
Very slow and very wet. Jaw still a bit in pain; never knew that a fractured tooth could be such agony...
November 2006 Body Composition
| Weight | 90.4kg (-1.7kg) |
| Body Fat | 20.0% (-0.3%) |
| Total Body Water | 53.2% (-0.1%) |
| Muscle Mass | 68.8kg (-1.0kg) |
| Physique Rating | 2 |
| Basal Metabolic Rate | 2117 KJ (-34) |
| Metabolism Age | 34 (-1) |
| Bone Mass | 3.6kg |
02 Dec 2006
Seeley Cup 10k - 51:59 [Results] [Google Earth KML File]
KM 1: 5:08
KM 2: 4:55
KM 3: 4:58
KM 4: 5:06
KM 5: 4:54
KM 6: 6:18
KM 7: 5:07
KM 8: 4:58
KM 9: 5:16
KM 10: 4:43
Another crap race. Atrial flutter just after half time albeit a slow start. Very frustrating...
My watch showed 30 seconds less than the actual finish time - not that it matters!
KM 1: 5:08
KM 2: 4:55
KM 3: 4:58
KM 4: 5:06
KM 5: 4:54
KM 6: 6:18
KM 7: 5:07
KM 8: 4:58
KM 9: 5:16
KM 10: 4:43
Another crap race. Atrial flutter just after half time albeit a slow start. Very frustrating...
My watch showed 30 seconds less than the actual finish time - not that it matters!