28 Apr 2006

Running: 10.5km - 58:45
Easy recovery run. Half undulating course.

Also bought a Reebok gym ball (without the woman), so I can tackle pelvic tilts, torso stretches and abdominal crunches...

2 comments:

  1. Nice idea with this site its better than most of the rubbish I come across.
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  2. Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
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