15 Mar 2006

Running:
30 Minutes Warmup
1600m (7:06) +**+ 800m (3:30) ++ 800m (3:28m) ++ 800m (3:28m) ++ 800m (3:27m)
10 Minutes Cooldown

Had planned to do 3*1m, but didn't feel ok after the first 4 laps. Freezing cold and windy.

1 comment:

  1. Anonymous16 March, 2006 12:45

    weiter so - du bist auf dem besten Weg

    helmut + ursel

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